Power violation is a common pathology in middle and elderly men.Fortunately, such a condition gives itself therapy and an important role in this is played by traditional medicine, harmonious nutrition and physical activity.To find out how to increase power in men in natural ways, be sure to read this article.
What is power
Potential calls the possibility of a man to enter into sexual contact, which is characterized by the degree of rise and speed of his achievement, as well as the duration of sexual intercourse and certain features of her course.An absolutely healthy person retains the ability to sexual intimacy throughout his life.Any case when this gift of nature disappears with age is considered a pathology.
The main indicator of a man's sexual competence is an elevation.This term implies a normal physiological phenomenon, when the male genitalia in response to exciting factors increases in size, hardens and becomes capable of sexual contact.This is due to the filling of the cavities of so -called kavernous bodies located on the penis baggage fabric.Violations of an elevation in which sexual intercourse becomes impossible in medicine is called impotence or erectile dysfunction.
Causes of freezing dysfunction
Doctors identify several factors that cause powerlessness.The main causes of erectile dysfunction:
- Vascular pathologies, as a result of which the blood supply of the penis cavity (hypertension, ischemia, atherosclerosis, etc.) is damaged;
- Neurological diseases that adversely affect the redistribution of blood flow and contribute to insufficient pressure in the caves (Alzheimer's disease, Parkinson, multiple sclerosis, etc.);
- the effect of medication on a negative body (some groups of antidepressants, anti -allergic medicines, hormone medicines, etc.);
- violations of hormone balance (in particular, a decrease in the formation of testosterone caused by adrenal gland pathologies and the pituitary gland);
- a hypodynamic lifestyle that leads to the development of stagnant phenomena in the pelvis;
- Improper eating, namely, overuse in the diet of fast fats and carbohydrates;
- alcohol abuse, smoking;
- regular and prolonged stress;
- Sexually transmitted infections (chlamydia, gonorrhea, etc.)
Speaking about the age factor, it is worth noting that the most common freezing dysfunction takes place in men older than 50 due to the onset of vascular and neurological diseases.And there is also a decrease in age -related decrease in male sex hormone synthesis.
Important!The most dangerous alcoholic drink for power is beer, as the substances present in it stimulate estrogen synthesis (female sex hormones).
Increased to men in natural ways
After consulting with the attending doctor, you can go naturally.For this, there are methods that not only temporarily eliminate the problem but also help a person avoid the difficulties in intimate life and in the future.An important condition for successful therapy is to use the right food.
Proper food
In the diet, there should also be herbal and animal food.When planning your menu, it is necessary to exclude the following harmful products:
- gas and energy;
- store sausages, smoked meat;
- fast food, snacks;
- pickled products;
- White bread and sdoba;
- Sweets (except for dark chocolate and honey).
It is important to limit the use of potatoes and white rice.In the preparatory vessels, there must be components that increase power:
- Seafood.They contain a significant composition of macro- and traces that improve male health.Oisters, perhaps, are a leader in the quantitative content of zinc, which is part of most dietary supplements designed to restore the erectile function.In addition, molluscs strengthen lust both male and female.
- Red fat fish and vegetable oils.The trout, salmon and other fatty varieties of river and seafarers, as well as vegetable oils (olive, linen, etc.), are rich in omega-3 acids that contribute to the improvement of the circulatory system, which positively affects power.
- Red meat, dairy products, lean white fish.All of these gifts of nature are rich in protein needed to renew tissue and regulate hormone levels.
- Fruits.Avocado, apples and bananas contain iron, potassium and zinc, and in kiwi and citrus vitamin C - a natural antioxidant.Red fruits contain bumps - a substance that protects the prostate gland from various diseases.
- Vegetables.The most useful tomatoes and Bulgarian red pepper (containing loveli), broccoli (rich in vitamin C), turnip (famous for vitamin B), onions and beets (increases testosterone synthesis), garlic (improves blood vessel condition), carrots (extends sexual intercourse), asparagus (fighting processes).
- Nuts they have zinc in considerable quantities.
- The most effective green for strengthening male health is parsley that contains a whole complex of active substances needed for the full functioning of the genitourinary system.
- Spices.Red pepper, cardamom, ginseng, cinnamon, cloves, saffron improve blood circulation, contribute to blood acceleration in the genitalia and increase sexual desire.
In order for the products to keep most of the useful properties, they must be cooked with steam, you can boil and bake.It is recommended to eat vegetables and raw fruits.
Folk remedies
Recipes for non -traditional medicine often have a positive effect on the treatment of masculine sex pathologies.Below are the best popular remedies to increase power in men.
Tincture of Panta Marala
Malala's panta are famous for the unique ability to treat erectile dysfunction.If you have managed to buy this valuable product, you can prepare a healing composition.To do this, 25 g pants are crushed and poured 250 ml of vodka.The product is maintained for a month, and then takes 20 drops three times a day.
Fruit and carrot medicine
Grind and mix the same amount of boiled crops.Add 20 g of honey to the mixture.Use 3 tablespoons three times a day.
Tincture of Eleutherococcus
50 g from the roots of the medicinal plant pour 0.5 liters of vodka and leave for 30 days.They use the product once a day for 20 points.
Infusion of St. John's Wort Bar
25 g of dried plant materials pour 250 ml of boiling water, resist in a water bath for 20 minutes.After that, bring the volume to the original, fresh, filter and drink half a glass once a day.
Exercises to improve power
To restore a erectile function, it is important to provide the body with a reasonable physical activity.The best option would be to swim or run.
Moreover, there is a special set of exercises conducted by the American doctor A. Kegel.Initially, they were created to restore the intimate female muscle tone.As it turned out later, such exercises have a great effect with impotence.They strengthen the perineum muscles responsible for the rise.
There are several techniques for performing special movements to improve power:
- "Pull" and relaxation of the claw perineum.Initially, they were made at a moderate pace, keeping the muscles in a tense state for no more than three seconds.By mastering the presented technique, the rhythm has accelerated, and the tension time has increased.
- "Rest."The muscle is tense, as if it push it.A similar condition is observed during defecation, but the effort is not attached to the anus area, but to the base of the penis.
- Quiet tension.The small pelvis muscles are slowly "drawn", hold in this position for about 30 seconds until the feeling of heat appears, and then rest.
You can perform exercises on your feet or lying on your back, bending your legs to your knees.
Fight against the problem after 50 years
Men after 50 years most often face the problem of powerlessness.At this age, it is extremely important to visit the andrologist in a timely manner, as sexual dysfunction can be a manifestation of diseases such as prostatitis, benign formations and malignant in the prostate gland.
Traditional treatment of impotence after such an age, as a rule, implies hormone therapy, intracavernous injections (produced directly on cave bodies) Antispasmodic injections, and in some cases, faloprosthetic.It is important for older men to control existing neurological and vascular diseases, as they contribute to the development of pathology.
How to quickly increase power
For the rapid receipt of continuous elevation, the following pharmaceutical tablets mean that they contain the following most often described substances:
- Sildenafil;
- Varddenafil;
- Tadalafil;
- Lenafil.
The effect of these medicines usually develops 15-25 minutes after taking.Before using tablets, you should consult a doctor and familiarize yourself with the instructions.
Specialist advice
To reduce the risk of powerlessness, andrologists advise to take the following preventive measures:
- Avoid random intimate contacts, treat sexually transmitted infections in time;
- After 40 years, visit a specialist every year;
- Do not abuse alcohol, refuse smoking;
- Put the right food;
- provide the body regular regular physical activity (especially with sitting work);
- Avoid stress.
An important role in the development of powerlessness is played by a psychological factor, that is, with prolonged stress, neurosis and other similar disorders, it is advisable to contact a psychotherapist.
And experts also remember that if problems with a lift are regularly observed, you should consult a doctor immediately, because early diagnosis is the key to successful treatment of the disease.